Writing a blog about finding career happiness is an interesting challenge for a person who tends towards pessimism.
I could say instead that I'm grounded in reality and am practical, which are both true, but I also know that I understand where Chicken Little is coming from.
You say the sky is falling? Of course it is.
In some ways I named my coaching company "Dream Big" as a personal reminder.
So in addition to having a professional interest in both career development and understanding how people experience happiness, my personal mastery of seeing half-empty glasses has led me to learn as much as I can about the field of positive psychology.
Positive psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive. Its focus is on studying what makes people happy instead of on mental illness. Optimism is one of the areas of study in positive psychology.
The most famous researchers in the field are Mihaly Csikszentmihalyi, author of Flow: The Psychology of Optimal experience, and Martin Seligman, author of Learned Optimism and Authentic Happiness.
Recently I've learned that there is an M.A. program at the University of Pennsylvania and a doctoral program at Claremont Graduate University in positive psychology.
What this has to do with you, the person interested in career happiness, is that recognizing career happiness has a lot to do with how you expect, seek and recognize happiness in general. And that's where positive psychology comes in.
Exploring this area is a great way to begin or continue your search for career happiness. The UPenn Positive Psychology Center website is an excellent place to learn more. One exercise I highly recommend is the VIA Signature Strengths Questionnaire.
For me, thinking optimistically is an ongoing process which is often challenging. It's an essential skill that I bring to the table in my coaching, and in a nutshell, it makes life a whole lot more fun.
Heather Mundell
Dream Big Coaching Services
www.dreambigcoaching.com
heather@dreambigcoaching.com